Studies have shown that compared to outdoor air, the air inside our living space can be far more polluted. For the same reason, people who stay indoors most of the time are more susceptible to airborne contaminants than those who go out a lot. Indoor air can be polluted. Dust, smoke, and mold are just a few of the allergens that infest our indoor living space. For most people, it may not be a great deal. But for individuals suffering from allergies and respiratory issues, a polluted indoor environment can be a bitter inconvenience.
Here are some quick tips on improving the quality of indoor air.
No Smoking Inside the House
If you or someone in your family is a smoker, make sure that your living space is not a smoker’s corner. Smoking inside the house is not only injurious to your health, but also to the people who surround you. Furthermore, passive smoking is harmful for your children because it leads to asthma, ear infections, and several respiratory issues.
Dust and Clean
The dust that settles inside your house brings with it a variety of allergens. To eliminate any form of dust, the carpets, cushions, and the curtains must be swept or vacuumed at least twice a week. To make sure the dust doesn’t blowback, use a vacuum cleaner with a HEPA filter. Also, wash the filter after vacuuming. To get rid of the leftover dust, mop the floor with clean water.
Contrary to popular belief, it isn’t just the curtains and carpets that require dusting. Your floors, walls, and appliances can get just as dusty, and they require cleaning too. Also, the filters in your AC units need to be washed regularly to ensure a clean flow of air.
Keep Dirt at Bay
You may not realize this, but a significant amount of dirt enters your living space through your shoes and clothes. To get the dirt off your boots before entering the house, place a floor mat on your doorstep. This way, you will reduce the number of pollutants entering your living space. It’s even better to ask your guests to leave their shoes outside before coming in.
Ensure Proper Ventilation
Ventilation means to get the indoor air out and allow fresh air from the outside to come in. The best way to ensure proper ventilation is to keep the windows open. If it’s within your budget, install an exhaust fan. An exhaust fan pushes indoor fumes and particles outside. Vents also prove helpful for appliances that emit fumes and gases. To bring fresh air inside, use attic or window fans.
Control the Moisture
The humidity levels in your house dictate the growth of mold and other allergens. Therefore, to discourage the growth of mold and similar allergens, the humidity level must be less than 50%. You can use a dehumidifier, but it’s best to get the water leaks fixed first. To wash away mold, wash the affected area with hot water and mild soap.